It is the small things that can ruin your day. Your internet connection might be slow, the traffic might be heavy, your coffee may spill or even a passerby might be rude to you. However, there are other simple things which can brighten the day. You ought to smile no matter how you are feeling. You might be faking the smile or forcing it but your mood will definitely get better. This is not the smile that flashes on your face and disappears in a second but rather the kind that will spread all across your face and even around your eyes.The grin does not just improve the mood but it makes you more confident and changes the attitudes of the people around you. Smiles are contagious and through smiling, you will help others do so. You should also take a break to walk around. Walking is a form of exercise and you will breath in fresh air to help you relax. Any form of exercise will reduce stress and improve the mood. You should know that constant movement that lasts for more than 30 minutes causes the body to start releasing endorphins. Endorphins are good for relaxation. The outdoor sun delivers vitamin D which is known to increase the amount of serotonin in your body. You need this neurotransmitter to deal with depression.
When you count your blessings, you get to see just how much you have to be thankful for. Make sure you have written down the reasons for your happiness like having a cat, a good book and also simple things like cupcakes. When you think of happy things, your mindset will begin shifting towards happiness and the sad cloud will pass.
When you are finding it hard to smile, you can also do something to make yourself happy. It does not mean spending a fortune but even something simple you wouldn’t allow yourself on a normal day. Simple things like picking something intriguing from the coffee vendor, accompanying your lunch with dessert or choosing to eat the snack you love the most are great options. It is not going to mess up your budget and you also get to smile. Laughing helps put you back in a happy mood. It makes the body to release endorphins, boosts immunity and makes sure you are relaxed. People will laugh at different things like a funny video, a favorite joke or even an old picture. Click here for more details.